Training Application

    Personal Information

    First Name

    Last Name

    Date of Birth


    Email Address

    Mobile Number



    Emergency Contact Details

    Contact Number

    Lifestyle History

    What goals do you want to achieve?

    Are you currently working?

    If you are currently working, how many hours do you work per week?

    How would you describe your daily activity?
    SedentaryLight activityModerate activityHeavy activity

    How many hours of sleep do you have each night?

    How would you describe the quality of your sleep?

    Do you have any injuries or medical conditions we should be aware of?

    Nutrition History

    If any, what diets have you followed in the past?

    Have you had any success with those diets?

    Tell me about your current diet.

    Do you currently have any accountability strategies in place?

    If you drink alcohol, how many standard drinks do you consume per week?

    Training History

    Have you had a personal trainer or coach before?

    Could you describe what that experience was like?

    How would you describe your current exercise or training regime?

    Have you participated in strength training in the past?


    Add any other relevant notes below.