All Personal Training clients receive:

  • A complimentary initial consultation on the phone or in-person.
  • Individualised training program based on your requirements.
  • Your 45-minute training sessions which focus on strength training.
  • Tailored nutrition advice based on your needs and goals.
  • Adjustments to your training program as needed.
  • Monitoring of your weight and measurements to track your progress.
  • Accountability and a friendly training partner!

Personal Training can be a great option if you:

  • Are looking for extra guidance and accountability with your training.
  • Are new to strength training and want to learn the best methods to achieve your goals.
  • Are wanting to improve your technique.
  • Are returning to training from an injury or illness.
  • Would prefer to avoid training in a large, commercial facility.

Services Guide


You will access our studio via Patrick Street, Willoughby. We have ample onsite and street parking available, and we’re located near The Cheesecake Shop.

The studio is accessible to all areas on the lower north shore including:

Willoughby, Willoughby East, Willoughby North, Naremburn, Castlecrag, Northbridge, Cammeray, Middle Cove, Castle Cove, Roseville, Chatswood, Artarmon, St Leonards, Crows Nest, Neutral Bay and Cremorne.

Grab it now

52 protein packed recipes for lunch, dinner, or a healthy snack.

We've included two weekly meal planners and grocery lists, and each recipe has a nutrition panel with a MyFitnessPal scannable barcode.

Get in touch

If you’re interested in working together, we would love to hear from you. The best way to contact us is through the form below, or by emailing

    We pride ourselves in prompt replies, and will get back to you soon. Please keep an eye on your junk folder in case our email gets lost along the way.