Nutrition | POSTED May 30, 2023

Our Top 3 Picks for Ready-Made Meals

Ready-made meals are a fantastic solution for those times when you’re in a pinch. Thankfully, ready-made meals are becoming more accessible with a wide-variety of companies now providing viable options. Today’s article is a brief overview of three ready-made meal services that we’ve used and some of our favourite options with their nutrition information. Jake will cover his top three MyMuscleChef meals, Rachael talks about her experience with Vic’s Gourmet Gains, and Harry shares his favourite YouFoodz meals to grab from the local service station when he’s forgotten to pack his lunch!


MyMuscleChef is a relatively well known meal delivery company that started as a small business in 2013. Fast forward to 2023 you won’t have to look far before seeing one of their ads on your TV!

MyMuscleChef’s purpose is to offer intelligent and versatile nutrition options that help people feel their best. Their goal is to match high-quality meals with great taste and accessibility. This allows customers to more conveniently achieve their health and fitness goals. They’ve recently developed a plant-based range, moved towards fresh over frozen products, and a new low-calorie range on top of their already impressive 70 high-protein meals.

I tend to personally meal prep most of my meals however with my work-life balance, and the schedule of my better half Mel, who is a nurse, very often we find ourselves in a pinch needing a convenient, high-protein meal for dinner or otherwise. We don’t mind the occasional takeout, but I find having MyMuscleChef Meals on hand is a great strategy to help me stick to my goals. 

Here are my top three meals:

Crumbed Chicken with Roasted Potatoes

  • Calories: 554kcal 
  • Carbohydrates: 49g
  • Fat: 19g
  • Protein: 44g

Beef Stroganoff with Spinach Fettuccine

  • Calories: 487kcal 
  • Carbohydrates: 31g
  • Fat: 12g
  • Protein: 62g

Chipotle Chicken Burrito Bowl

  • Calories: 704kcal 
  • Carbohydrates: 62g
  • Fat: 21g
  • Protein: 65g

Vic’s Gourmet Gains

Vic’s Gourmet Gains is a small business, owned and operated by an incredible cook, Victoria. With all of her meals being high in protein, it’s obvious that gym-goers are Vic’s target market and main consumer.

The upside of ordering from a small business like this is that the ready-made meals are made fresh and delivered on the same day. Vic will also go above and beyond if you require any customisations to your meals. The downside is that you need to order via Instagram Direct Message, and I am renowned for forgetting to submit my order by her Thursday 12pm cut-off and often get hit with a “Hey Rach, do you need any meals this week?” message.

Many of you might know that I don’t cook on weeknights due to the nature of my work and schedule, and have tried most meal prep companies on the market. In my opinion, Vic’s Gourmet Gains beats them all in terms of taste and freshness. My husband agrees as well, and often jokes about how lucky Victoria’s partner is!

Here are three meals that you would often find in my fridge at home:

Turkey Kofta

  • Calories: 488kcal 
  • Carbohydrates: 50g
  • Fat: 8g
  • Protein: 54g

Tandoori Chicken

  • Calories: 523kcal 
  • Carbohydrates: 61g
  • Fat: 7g
  • Protein: 51g

Butter Chicken

  • Calories: 556kcal 
  • Carbohydrates: 54g
  • Fat: 16g
  • Protein: 43g


Youfoodz is a popular ready-made meal subscription service in that offers delivery, but also sells meals at local shops. They prioritise fresh, nutritionally-balanced meals with flexible meal plan sizes designed to suit your lifestyle. 

The company was founded in 2012 by Lance Giles and is headquartered in Brisbane, Queensland. YouFoodz offers a variety of fresh, healthy and convenient meals that can be ordered online and delivered to customer’s doors. They cater to a range of dietary requirements, including vegetarian, gluten-free, dairy-free, and low-carb options.

The Youfoodz basic range has a slightly lower protein content compared to other ready made meal services. However, this doesn’t always have to be the focus as it is a function of your overall diet. Other qualities such as taste and affordability are equally important. Moreover, just like training fatigue we can also get something called taste fatigue. This is a result of constantly eating the same foods. If we are always choosing the same meals for the purpose of high-protein counts, we are missing the bigger picture. Choosing meals from a wider range of choices whilst being attentive to the overall details of the diet at large can improve adherence and enjoyment.

These are my go-to meals that I grab when I’ve forgotten my lunch:

Creamy Parmesan Chicken with Peas & Cauliflower

  • Calories: 275kcal
  • Carbohydrates: 18.7g
  • Fat: 8.5g
  • Protein: 27.6g

Peri Peri Chicken with Spicy Mayo & Potatoes

  • Calories: 495kcal 
  • Carbohydrates: 19.6g
  • Fat: 33.9g
  • Protein: 26g

Slow-Cooked Tuscan Pork with Loaded Mash

  • Calories: 395kcal 
  • Carbohydrates: 27.6g
  • Fat: 19.7g
  • Protein: 24.9g

Picking what’s right for you

Inevitably, your health and fitness journey will involve some trial and error. When it comes to making health promoting nutrition decisions you have plenty of choice. Factors such as cost, convenience, accessibility and importantly, taste, all play a role and how consistent you will be. Ready-made meals are a great option to have stored in your freezer in case you find yourself short on time, and it’s something that we recommend to our clients if they’re struggling with consistency. Ultimately, consistency will dictate your success. If you need help developing consistent health-promoting habits, feel free to reach out to us here.