Latest Posts

01

Training

Homework You’ll Want to Do

Why home workouts? They say “home is where the heart is.” We like to say at Ivy Training, “home is where the hard work is.” This doesn’t just apply to…

02

Training

Stop Spinning Your Wheels and Rev Up Your Cardio Workouts

This month we're covering cardio. Our companion article discussed some of the theory behind cardiovascular exercise, including the World Health Organisation's recommendation of getting between 150 to 300 minutes of…