Nutrition | POSTED April 29, 2024

3 Top Healthy Habits to Boost Weight Loss

Embarking on a journey towards weight loss is not just about shedding kilograms as quickly as possible – it’s about adopting  a lifestyle centered around healthy habits that support your overall well-being. 

Sustainable weight loss isn’t achieved through quick fixes or extreme measures, rather, it stems from practicing and maintaining healthy practices that can be obtained for life. 

The habits that are incorporated essentially become your “new normal” in your day-to-day lifestyle. These habits not only facilitate weight management but also boost energy levels, improve mood, and enhance overall quality of life. Let’s explore three essential healthy habits for weight loss that can transform your approach and pave the way towards lasting success.

1. Balanced Diet: Fuel Your Body Right

One of the most important habits for successful weight loss is maintaining a balanced diet. Instead of restrictive fad diets that focus on what needs to be removed and avoided, shift the focus to what you can add in. 

Nourish your body with a variety of whole foods and add in foods that help support this. Adding in plenty of colourful vegetables, fruits, lean proteins (like chicken or fish), whole grains (such as quinoa or brown rice), and healthy fats (like avocados or nuts) in your meals. 

Have a think about where more whole food and less processed foods can be incorporated as highly processed foods are profoundly palatable and not as satiating. This makes it a lot easier to over consume often without the high nutrient benefits.

Tip: Plan your meals ahead of time and have healthy snacks and items easily available. This helps to avoid impulsive, unhealthy choices. It can be very easy to gravitate towards the high palatable foods when we are short on time or don’t have easy access.

2. Portion Control: Plating Up Your Meal

Controlling portion sizes is one of the key factors for weight management. Even healthy foods can contribute to weight gain if consumed excessively. Begin to construct your meals by focusing on volume foods taking up the majority of the space on the plate. These include things like non-starchy vegetables and lean proteins.

Tip: Also practice mindful eating by eliminating distractions (like screens or work) during meals. Chew your food thoroughly and take breaks between bites to gauge your hunger level.

3. Regular Movement: Move Your Body Consistently

Incorporating regular exercise into your routine is vital for expanding calories and improving overall fitness. Aim for a mix of cardiovascular exercise (like walking, running, cycling, or dancing) and strength training (using weights, resistance bands, or bodyweight exercises). Find activities you genuinely enjoy to remain motivated and make exercise a sustainable habit.

Tip: Schedule workouts into your weekly calendar like any other important appointment. Consider working out with a friend, joining a group fitness class or working with a personal trainer. We just so happen to be great at it and you can check out our blog here on the benefits on having a personal trainer. This can add accountability and fun to your training.

To Summarise

Incorporating these healthy habits into your lifestyle can transform your weight loss journey into a sustainable and enjoyable process. Remember, consistency is key—small changes over time can lead to significant results. Listen to your body, prioritise self-care, and celebrate your progress along the way! If you want to see how Ivy Training can help your journey, click here to learn more.