About

At Ivy Training, we specialise in strength training and nutrition for people of all ages and backgrounds.

Ivy Training was created to provide clients with the tools they need to lead a balanced, stronger life. Our team of dedicated and passionate Personal Trainers and Nutritionists believe that a combination of strength training, conditioning and a balanced diet is the best way to improve body composition, strength levels and quality of life.

Our approach to exercise is designed to build up the health of clients so they feel fitter, healthier, and stronger, as well as unlock the long-term benefits of strength training.

Our studio is conveniently located on Sydney’s Lower North Shore in Willoughby. Being a private personal training studio with no more than handful of people training at a time, we can assure you that you will feel comfortable and be in safe hands at all times.

Our approach

We work with our clients to achieve their personal goals using successful and sustainable methods. Whether you want to lose weight, gain muscle, or simply live a healthier life, we can help at our private studio in Willoughby.

Rachael & Jake have made me welcome from Day One. I've never done weight training before, so I was starting from a very low base. It has been an amazing journey over the past eighteen months as I'm gaining not just strength but also the confidence to achieve more. I honestly never thought I'd be doing this type of training as I'm in my late 60's, but I'm proving that it's never too late to start improving your level of fitness.

Susan Hodge

I highly recommend Ivy Training. The combination of their expertise and personalised approach has enhanced my fitness journey, making it both enjoyable and effective. The welcoming and supportive environment they create is exceptional.

Melinda Craw

Jake is an absolute gem! I limped into Ivy Training about 1.5 years ago, wanting to keep doing adventure sports, but with a mishmash of injuries that left me feeling vulnerable. Jake has been amazing at helping me build strength and physical resilience. He is super patient and has tailored my workouts around my different limitations. His expertise in both training and anatomy is evident, making each session productive and educational. He also beams a thousand rays of positivity. Thanks to him, I feel much stronger and more robust.

Allie Blackwell

The personal trainers at Ivy Training are extremely friendly, qualified and focused on clients fitness goals. The transformation and strength journey I am going through with them has been amazing and they have given me tremendous progress. The best choice I have made! If you want to increase your strength and get your health back on track, Ivy Training is the place to go!

Nick O'Shea

Hands down the best personal trainers in Sydney! I have never enjoyed training in the past but being guided by the awesome PTs at Ivy Training has made the training experience so much fun and extremely rewarding. The results have been fantastic! My body and mind is in a much better place and I am so thankful to Rachael for it.

Shelina Amatya

I've been training at Ivy for a few months now (with Jake). Jake is through and through a professional and all around great coach which makes the training sessions more enjoyable. The facility is also generally well equipped.

Zak Islam

I’ve been training with Jake for about 5 years now and the entire experience has been amazing. The quality of service he provides exceeded all expectations I had of any personal trainer. I’ve grown to love strength training and taken an interest in powerlifting because of him. He also was able to help my through an injury and program alternatives exercise to ensure I was still able to train the way I liked. I’ve gained a dedicated and loyal friend and would 100% recommend Jake to anyone!

Charlotte Langi

I’ve a history of avoiding gyms because of the “vibe” and always preferred the outdoors. I was also concerned that doing weights would cause me further lower back issues, what with age etc! Far from it, Rachael has been an amazing coach, gently building up confidence and adding weight slowly. My core feels better than it has in years and I really look forward to the sessions. Rachael is an absolute delight to work with and has an engaging persona to add to a safe structured approach to work in the gym. I feel in safe hands at all times.

Chris M

My husband and I are in our early 50's and were wanting to get back in shape. We have not been one for gyms, so we went looking for a personal trainer and found the most wonderful Rachael Fisher. She gets to know you personally and caters a program to your ability and injuries. We both love the fact that it is weight training as we can do the cardio ourselves. We love our two sessions a week as it's our time to look after us and not the kids. Rachael pushes you when you need a push but also makes it fun. We highly recommend Rachael.

Damien & Julie L

01

We get to know you, to provide the best service we can

Each service includes a consultation in-person at our Willoughby studio, online or over the phone. We will get into the finer details about your weight and measurements, current diet, exercise and training background, medical history, food intolerances or allergies, any injuries you’ve had, and what you’d like to achieve when working with us.

02

We create a tailored plan to suit you and your goals

With the information provided during your initial consultation, we create a plan based around your goals, suited to your lifestyle. By being evidence-informed, we use current best practice to develop training and nutrition interventions that are appropriate to you, and make adjustments when required.

03

We will be there to help achieve your goals, whatever they might be

Whatever your goal, we will be there to support and guide you throughout the entire process. We will be there every step of the way, and will keep you accountable and motivated with your training and with your diet to make sure you get the results you deserve.

Contact

Get in touch

If you’re interested in working together, we would love to hear from you. The best way to contact us is through the form below, or by emailing hello@ivytraining.com.au.


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